“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself” - Rumi
We recently had a motivational speaker at work.... Don't Stop Here...
I recently spent two-and-a-half weeks in a whole different world -- at least, that was what it felt like in Nicaragua. I was out of my comfort zon... Don't Stop Here...
Physical concepts are free creations of the human mind, and are not, however it may seem, uniquely determined by the external world – Albert Einstein.
As a h... Don't Stop Here...
Our willpower affects our everyday lives in many ways – especially when it comes to our health choices. The topic of willpower recently came up in a worksho... Don't Stop Here...
I received my Masters degree in Global Environmental Public Health and a graduate certificate in Complementary and Alternative Healing Practices from the Center for Spirituality and Healing at the University of Minnesota. I am a 200 hr certified yoga teacher and have studied yoga philology and Ayurveda in India. I enjoy experimenting and researching ways to better health, and love to travel and try new things. I work as a public health professional out in the local minneapolis community and yoga instructor by day, health advice writer and good time haver by night.
